Arm Balances
& Inversions
Workshop
Saturday 24th January
2-4pm
MoreYoga Bermondsey
49 Tower Bridge Rd, London SE1 4TL
I want to do THAT!
Do you aspire to the more challenging asana (postures) such as crow and headstand?
Maybe you are getting confident in them & want to move up a level to more advanced stuff
Attending yoga classes regularly is highly recommended and will reap rewards, long term, but it is hard within the 1-hour class format to spend enough time on some of these more intermediate asana.
Attending a longer workshop style class focused solely on this type of pose can be very helpful, giving you time to play & the techniques you need to control your body (and how to fall over, safely).
What to expect?
Warming the body with a yogasana sequence to prepare.
A focus on chaturanga dandasana and related postures which is essential to advance in these postures.
How to do bakasana (crow) & sirsasana (headstand), pincha mayurasana (forearm stand) plus requested postures.
Everyone has access to a wall at all times; I use this studio & restrict numbers attending for this reason.
I can assist you & make suggestions if relevant.
Ask me questions about alignment.
Take rest whenever you need it.
Who is this workshop for?
You can’t do these postures, but you want to learn & you’re prepared to try.
You can do them already, but want more time to practice & work on variations.
Not for total beginners.
A regular yoga practice is suggested. If you’re a bit out of practice then come along anyway.
What does it cost?
I am running this workshop with a sliding scale payment scheme. Suggested payment:
£20 is for those on low income.
£25 is the regular price of the workshop.
£30 will help someone else on a lower income attend.
If you want to pay me less or more, there is that option on the form. If you are on a very low income and cannot afford to attend, please contact me, I will make one place available for you.
If for some reason you can’t make it, I can cancel your spot up to 48 hours in advance of the workshop & refund your money.