Arm Balances
& Inversions
Workshop
Saturday 24th January
2-4pm
MoreYoga Bermondsey
49 Tower Bridge Rd, London SE1 4TL
I want to do THAT!
Do you aspire to the more challenging asana (postures) such as crow and headstand?
Maybe you are getting confident in them & want to move up a level to more advanced stuff
Attending yoga classes regularly is highly recommended and will reap rewards, long term, but it is hard within the 1-hour class format to spend enough time on some of these more intermediate asana.
Attending a longer workshop style class focused solely on this type of pose can be very helpful, giving you time to play & the techniques you need to control your body (and how to fall over, safely).
What to expect?
Warming the body with a yogasana sequence to prepare.
A focus on chaturanga dandasana and related postures which is essential to advance in these postures.
How to do bakasana (crow) & sirsasana (headstand), pincha mayurasana (forearm stand) plus requested postures.
Everyone has access to a wall at all times; I use this studio & restrict numbers attending for this reason.
I can assist you & make suggestions if relevant.
Ask me questions about alignment.
Take rest whenever you need it.
Who is this workshop for?
You can’t do these postures, but you want to learn & you’re prepared to try.
You can do them already, but want more time to practice & work on variations.
Not for total beginners.
A regular yoga practice is suggested. If you’re a bit out of practice then come along anyway.
What does it cost?
These events are run on a sliding scale payment scheme:
£20 (supported) for those on low income, students, if you have no savings or if you struggle from month to month.
£25 (suggested) is the price of the event, for those on a stable income, who have a regular yoga studio membership & those with disposable income to spend most months.
£30 (supporter) to help support someone on a lower income to attend, for those who are comfortable financially.
You can pay me more or less if you want, see this option on the form. No questions asked
If for some reason you can’t make it, I can cancel your spot up to 48 hours in advance of the workshop & refund your money.